Sever’s disease, also known as Calcaneal apophysitis, is a common condition that affects the growth plate at the back of the heel, particularly in...

As a student-athlete, you know that proper nutrition is essential for optimal performance both on and off the field. But with a busy schedule and limited time, it can be challenging to find the right snacks that are both delicious and good for you. In this blog, I'll share some tips and ideas for healthy snacks that will keep you fueled and focused throughout the day. Fruits and VegetablesFruits and vegetables are nature's powerhouses, packed with essential vitamins, minerals, and antioxidants. Snack on fresh or dried fruits like apples, berries, oranges, and bananas. Add some crunch with raw veggies like carrots, celery, cucumber, or bell peppers. You can even dip them in hummus or a light vinaigrette for added flavor. Nuts...

The holidays are supposed to be a time of joy, celebration, and togetherness. However, for many people, they can also bring a significant amount of stress. From shopping for gifts, planning parties, and dealing with family dynamics, the holidays can quickly become overwhelming. But don't worry! In this blog, I'll share five ways to reduce stress during the holidays so you can enjoy this special time of year. Set Realistic ExpectationsOne of the biggest sources of stress during the holidays is the pressure to create the "perfect" holiday. But let's be honest, there's no such thing as perfect. So, start by setting realistic expectations for yourself. Decide what's truly important to you and focus on those things. For example, maybe you...